Fall 10-Week Challenge

September 14 - November 20

It’s time to fall in Love with how you feel, every day! Workouts designed for Fun & Results and Nutrition coaching with weekly challenges & prizes!

Daily Weekday Workouts

Get a different type of Workout every day of the Week to always keep mind & body challenged.

Here is Weekly Workout schedule every day, 5:15 - 6 PM CST:

MONDAYS: Cardio & Core
TUESDAYS: Shred & Burn
WEDNESDAYS: POP PILATES
THURSDAYS: Trio Fusion Burn
FRIDAYS: BollyX

Weekly Challenges

Along with daily Workouts, we will have Weekly Challenges to meet smaller goals and achieve non scale victories to keep us focused on our longer term goals. Here are examples of a few challenges:

Meditation Challenge, Kick a Habit Challenge, Start a New Habit Challenge, Longest Plank Challenge, Positivity Challenge and more.

Nutrition Coaching

Learn how to Portion Control and share Healthy Recipes. We will also have virtual Happy Hours every three weeks to celebrate consistency and results!