I LOVE what I do… THANKS to my Clients…

Deepti Joshi

"I've definitely gained better a sense of 'body esteem' since I have started being consistent with your programming..."

"I feel a lot more confident and comfortable in my body. For the 1st time in my life, I felt confident enough to wear 'short' shorts this vacation! Have to thank Puneeta for it!

Shibani Kagal

“Your form is very good. And you being so fit helps the class follow much easier. And super fun workouts. Especially POP Pilates is my favorite, and then coupled with Bollywood tunes, it was awesome!”

Jackie Hayes

"Hi Puneeta. When we met, you shared with me that you really enjoy working out, and I thought to myself, who enjoys working out? But that encouraged me to talk to you because your passion for fitness gave me the confidence that you could help me get to my goals – to get lean and tone. And so glad I did. With the tweaks you made to my workout and nutrition plan, I immediately noticed a positive difference- increased heart rate, increased sweating - both great to help burn fat & increase metabolism. In a short time, I have experienced very noticeable changes, I feel better, my mind is clearer & alert, my energy level has increased, and my sleep quality has improved. I’m off to a strong start. I’m grateful to have met you – you are passionate about your work and it shows up in many ways. Thank you, Puneeta! Keep up the great work!”

Tiffany Tran

“Every cloud has a silver lining... Thanks to Covid, I’ve been working out virtually in the comfort of my house consistently 5 days/week with her since late March. She has scheduled 1:1 coaching session to discuss nutrition, portion control and tips to stay motivated. She always makes herself available to answer any questions. I now can lift 10 lbs set. (My husband couldn’t believe it when they saw me with the 10 lbs set.) Besides, I eat healthier; I am more mindful and confident with myself as well. As icing on the cake, I also lost an inch around my waist & everyone is noticing.”

Neerja Khurana

"I have to say I look forward to my workouts now, thanks to you and your energy Puneeta!

Positive, strong and empowering vibes!!"

Edelweis Sorianosos

"I lost an inch on my waist and arms between June - August 2020! And I also met my wedding dress goal because I have the best coach! Thank you for being a pillar of strength and a huge inspiration for the daily commitment I make to workout! You are such a Powerhouse!”

Kasthuri Thiagarajan

"Awesome, your program is a balanced mix of Cardio, Weights, Pilates, BollyX and Yoga..it is very rare to find a program like this.. it is not monotonous, you kept introducing so many variations....thank you so much....can't believe that fall season is going to end so soon.....Puneeta is motivating me to push my limits… I can see noticeable differences and getting stronger! Thank you Puneeta for your motivation...u are a great coach!!! Waiting for the next challenge.”

Caitlin Gill

“So glad I joined these virtual workouts. Thank you for giving me something to keep pushing further. The accountability also really helps to stay consistent.”

Jessica Moore

"Puneeta’s Sweat at zero fitness workouts work great with my busy schedule! The workouts are easy to follow and fun! The best part, I met my goals in the first four weeks after I started the program – I am running again, I feel more energy to take my interior design business to the next level, spend more time with my son and fit into my wedding dress! I may have to get my dress altered for being too big! And I am going to keep going because Puneeta has given me a plan and tools to make working out a lifestyle, not a short-term thing. The accountability and follow up I receive from Puneeta on my progress is amazing. So if you have any hesitation, don’t. Reach out to Puneeta to start your workouts to feel your best!"

Brandi Jones

“I’m not going to lie, I was a bit skeptical when Puneeta said your body would start craving healthier foods, but she was right. I can already see big differences...like choosing a salad over a burger. That’s a mindset change, folks!! That’s huge, and for me that’s a bigger win then seeing the pounds fall off. If you’re looking for a trainer that will go the extra mile for her clients...look no further.”

Shilpa Abakar (Client chose not to include pic)

By the end of my first 8 week bootcamp, I'm looking toned and feeling confident to try different clothes. And I also fit into my jeans from 5 years ago! I definitely recommend Puneeta’s fitness bootcamps. She's an inspiration as a Mom of two kids & Two c-sections! She will motivate you everyday & you will be doing moves & lifting heavy weights without even realizing you are. Thank you so much, Puneeta! I'm looking forward to the next one!

As I was leaving the gym after teaching my Pilates class, Mark, who comes to my classes religiously, stopped me to tell me how keeping his core engaged suddenly hit him today in all the right places & how he felt so much stronger doing every move. And he wanted to share this milestone via video to prove it works! The joy on Mark's face in this video is #priceless

Sri Vidya Pinnelli

“Loving your workout sessions Puneeta… still a long way to go for me… Thanks for pushing! Work in progress… Thanks to my friend, Kasthuri for referring.”

Sheetal Shebdalkar

I’ve noticed an increase in stamina & energy! I’ve lost inches & it has helped keep my mental health in check. The bootcamp is beginner friendly, I love the modifications. The variety in the workouts is fantastic. Puneeta & Mandie are excellent & always cheering on the participants to give their best and push harder! I figured out how to eat more balanced to lose weight. I realized how carb heavy desi meals can be so now adding more protein & veggies. Also, loved the accountability I needed to stay consistent!

April Hull

“I just happened to reach out to an email address I found to ask about classes for "seniors" and I'm glad I took the chance. Puneeta came to our HOA fitness center and showed us all the equipment, designed our fitness plans according to our needs & checks up on us regularly to cheer us on. She is very intuitive, helpful and proactive about our continued health. We feel so empowered and very grateful.”

Tejasvini Savarkar

As a practicing Physical Therapist I'm so impressed with the workout routines. You have the knowledge base and holistic approach to prevent injuries & stress on ‘the correct way’ to do things. As a PT that’s what I'm thinking first. That’s why I was happy that Mandie & you show modified moves for each exercise because we are all at different fitness levels. Looking forward to the next Bootcamp!