Meet Your Coach

Puneeta, founder of SwazFit, is a certified fitness and nutrition coach who helps women build strength, confidence, and control over their health. Her approach is designed for women who feel stuck, overwhelmed, or unsupported in their fitness journey.

Through personalized coaching, strength training, nutrition guidance, and mindset support, Puneeta creates a safe and culturally understanding environment where clients can build sustainable habits. Her programs are designed to fit real lifestyles, helping women overcome barriers like time constraints, past experiences, and conflicting health advice.

Sweat At Zero Fitness and Wellness (SWAZFit)

Hi! My name is Puneeta. I created Sweat At Zero Fitness and Wellness LLC (SWAZFit) because the healing benefits of exercise and balanced/intuitive eating have carried me through several life and work episodes to emerge stronger and happier. I want to share the same benefits with anyone that is looking for tools and strategies to move, eat well and simply live a sweaty, healthy happily ever after! 

Oh and why Sweat at Zero? It goes back to when I started my weight loss and fitness journey when I was only 16… I trained my brain to start my reps at the count of zero, instead of one. It gave me a constant set of “extras” and still does today to serve as a reminder that by pushing a little extra, life becomes a gift that keeps on giving.

Adult Fitness

The current financial cost of physical inactivity in the United States is $186 billion per year, of which around $134 billion represents direct medical costs, equivalent to 4.5% of the total medical expenditures in the U.S.* I have seen firsthand how inactivity can affect performance at work and affect personal relationships. Hence, I offer custom programs for individuals as well as corporate teams to live an inside-out healthier lifestyle. *Source: phitamerica.org. Click below to learn more.

Youth Fitness

80% of children [in America] are at risk of disease due to physical inactivity and two-thirds are not active to healthy standards.* So I believe in starting kids young. From after school programs to summer programming, I love to help make fitness fun through dance and movement. *Source: phitamerica.org. Click below to learn more.

“Puneeta’s Sweat at Zero fitness workouts work great with my busy schedule! The workouts are easy to follow and fun! The best part, I met my goals in the first four weeks after I started the program – I am running again”

— Jessica