Sweat At Zero Fitness and Wellness (SWAZFit)

Hi! My name is Puneeta. I created Sweat At Zero Fitness and Wellness LLC (SWAZFit) because the healing benefits of exercise and balanced/intuitive eating have carried me through several life and work episodes to emerge stronger and happier. I want to share the same benefits with anyone that is looking for tools and strategies to move, eat well and simply live a sweaty, healthy happily ever after! 

Oh and why Sweat at Zero? It goes back to when I started my weight loss and fitness journey when I was only 16… I trained my brain to start my reps at the count of zero, instead of one. It gave me a constant set of “extras” and still does today to serve as a reminder that by pushing a little extra, life becomes a gift that keeps on giving.

Adult Fitness

The current financial cost of physical inactivity in the United States is $186 billion per year, of which around $134 billion represents direct medical costs, equivalent to 4.5% of the total medical expenditures in the U.S.* I have seen firsthand how inactivity can affect performance at work and affect personal relationships. Hence, I offer custom programs for individuals as well as corporate teams to live an inside-out healthier lifestyle. *Source: phitamerica.org. Click below to learn more.

Youth Fitness

80% of children [in America] are at risk of disease due to physical inactivity and two-thirds are not active to healthy standards.* So I believe in starting kids young. From after school programs to summer programming, I love to help make fitness fun through dance and movement. *Source: phitamerica.org. Click below to learn more.

“Puneeta’s Sweat at Zero fitness workouts work great with my busy schedule! The workouts are easy to follow and fun! The best part, I met my goals in the first four weeks after I started the program – I am running again”

— Jessica