Congratulations on signing up for your First Two Free Weeks of Sweat-olution 10 week challenge! I am so excited for you to start your commitment to a healthier YOU! Be on the lookout in your Inbox for access to your free workouts and more details. In the meantime, a few tips on getting the most from your workouts:
· Every workout should start with a warm-up, which could include a light jog, a march or quick feet. Always start with a warm-up not a stretch.
· Always stretch after your workouts because it’s better to stretch out warm muscles than cold. Your Sweat-olution workouts will include a stretch.
· Take your breaks during workouts as needed. Listen to your body and reward it, don’t punish it.
· Eat whole grain, fiber, vitamin-rich foods. Don’t be tempted by Diets, especially when you add working out to your lifestyle.
· Drink plenty of water after your workouts.
Yours truly in fitness, wellness & sweat,