Resources to help you achieve your fitness goals:

 SWAZ Sweat Journey: a daily and weekly plan in two phases designed to meet your Fitness goals. Includes weekly group fitness classes, meal planning recommendations and at-home workout demo videos.


Workplace Wellness: personal coaching and fitness classes at your workplace so you don’t have to take extra time out of your professional life to try and get to a gym.


Accountability coaching: one-on-one accountability coaching that helps push through and help prioritize fitness into our schedules. Especially when life gets extra busy with work, travel and kids.

To schedule your free consultation, call/email or fill out the form below and I will get back to you

Puneeta Dighe



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