Resources to help you achieve your fitness goals:
SWAZ Sweat Journey: a daily and weekly plan in two phases designed to meet your Fitness goals. Includes weekly group fitness classes, meal planning recommendations and at-home workout demo videos.
Workplace Wellness: personal coaching and fitness classes at your workplace so you don’t have to take extra time out of your professional life to try and get to a gym.
Accountability coaching: one-on-one accountability coaching that helps push through and help prioritize fitness into our schedules. Especially when life gets extra busy with work, travel and kids.