2019 Sweat-olution 10 week Challenge

“The Secret of change is to focus all of your energy, not on fighting the old, but on building the new.” -Socrates

  • Are you still stuck on a workout and nutrition plan that isn’t working?
  • Are you exhausted thinking and logging in your workouts and food? 
  • Do you wish you had more time, accountability and coaching?
  • Are you overwhelmed by the latest diets and workouts & don’t know which one is right for you? 
  • Are you afraid of making a New Year resolution that you think you will not see through?
Now is the time to make a change to practical, non-intimidating, easy to do workouts at home or anywhere with the 10 week Sweat-olution challenge! Torch calories, shed, condition, strengthen, sculpt for the start of a stronger, toned, healthier You.

Get started with two weeks absolutely FREE!

With Sweat-olution, you will get Four workouts per week, with explanations and modifications for all fitness levels. This includes:  
  • Three, 30-minute workout videos + One Live workout per week
  • Each week includes cardio, strength (with & without weights) and core blasting circuit workouts. Plus, a post-workout Yoga stretch.
  • Instructional videos to show correct form and modifications.
  • Downloadable & printable workout planner.
  • Personalized Nutrition Consult + Plan that complements your workout plan.
  • One-on-one weekly phone accountability coaching to answer any and all questions.
  • On-demand Text support so you can ask your questions via text.
  • Private Facebook group to share your success, challenges, questions and stay accountable.
  • Fitness and Nutrition Email tips and support.
  • Free Clean.FIT Welcome Box (Cleanfitbox.com).
*On-site Cardio, Dance and Mind-Body classes available for Dallas metroplex residents.

You no longer have to be stuck with workouts and diets that don’t work. Choose Sweat-olution 10 week challenge that will get you long-term results. You can get started with Two weeks absolutely Free!
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